Watch Online Movies for Free

The Scientific Power of Meditation

AsapSCIENCE · 3,234,470 views
How exactly does meditation affect your body?
GET THE BOOK! http://asapscience.com/book
SUBSCRIBE: http://bit.ly/10kWnZ7

Written by: Rachel Salt, Gregory Brown and Mitchell Moffit

FOLLOW US---
Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube

Facebook: http://on.fb.me/1fjWszw
Twitter: http://bit.ly/1d84R71
Tumblr: http://bit.ly/1amIPjF
Vine: Search "AsapSCIENCE" on vine!

Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

----References----

Colzato, L.S., A. Ozturk, and B. Hommel, Meditate to create: the impact of focused-attention and open-monitoring training on convergent and divergent thinking. Frontiers in Psychology, 2012. 3(116): p. 1-5.

Davidson, R.J., et al., Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 2003. 65: p. 564-570.

Goyal, M., et al., Meditation programs for psychological stress and well-being a systematic review and meta-analysis. JAMA Internal Medicine, 2011. 174(3): p. 357-368.

Farb, N.A.S., et al., Minding one’s emotions: mindfulness training alters the neural expression of sadness. Emotion, 2010. 10(1): p. 25-33.
9. Kerr, C.E., et al., Effects of mindfulness meditation training on anticipatory alpha modulation in primary somatosensory cortex. Brain Research Bulletin, 2011. 85: p. 96-103.

Ditto, B., M. Eclache, and N. Goldman, Short-term autonomic and cardiovascular effects of mindfulness body scan meditation. Annals of Behavioral Medicine, 2006. 32: p. 228-234.

Epel, E., et al., Can meditation slow rate of cellular aging, cognitive stress, mindfulness, and telomeres. Longevity, regeneration, and optimal health, 2009. 1172: p. 34-53.

Kilpatrick, L.A., et al., Impact of mindfulness-based stress reduction training on intrinsic brain connectivity. NeuroImage, 2011. 56: p. 290–298.

Ospina, M.B., et al., Clinical trials of meditation practices in health care:characteristics and quality. The Journal of Alternative And Complementary Medicine, 2008. 14(10): p. 1199–1213.

Yu, X., et al., Activation of the anterior prefrontal cortex and serotonergic system is associated with improvements in mood and EEG changes induced by Zen meditation practice in novices. International Journal of Psychophysiology, 2011. 80: p. 103-111.

Hölzel, B.K., et al., Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging, 2011. 191: p. 36-43.

Luders, E., et al., The unique brain anatomy of meditation practitioners: alterations in cortical gyrification. frontiers in Human Neuroscience, 2012. 6(34): p. 1-9.

Hasenkamp, W. and L.W. Barsalou, Effects of meditation experience on functional connectivity of distributed brain networks. frontiers in Human Neuroscience, 2012. 6(38): p. 1-14.

Carlson, L.E., et al., Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length relative to controls in distressed breast cancer survivors.

World's Best YouTube to MP3 Converter

You can now download YouTube videos as MP3 files with HD audio quality. Our YouTube to MP3 Converter also allow u to download video in MP4 HD 720P Quality. Are you tired of trying to find a fast and reliable to mp3 converter music from YouTube that would allow you to download videos and favorite music tracks? And your attempts to find an easy alternative to get your files for free failed because you are getting offered pay entry-fees at suspicious "free from charge" sites, that ask for payment at the very last moment? We are happy to introduce the Youtube To Mp3 website. No need to use any computer application to convert from YouTube to mp3 or mp4 it save u from malware-infected files.

Instructions

  1. Copy and paste the video link that you want to convert.
  2. Select "Download/Save" button.
  3. Click the provided your favorite formats.

Features

  • Fully compatible with the latest web browsers
  • Super fast conversions
  • No registration necessary
  • Supports links from most video websites
  • No limitations on conversions and downloads
  • No software download or installation needed

YouTube to MP3 Converter

Youtubetomp3.io is absolutely free Youtube to mp3 converter, youtube converter tool. You may Convert and Download Youtube to MP3, MP4, WEBM, F4V, and 3GP formats. Our Superfast YouTube to MP3 Converter tool is also compatible with many other online video sites such as Facebook, Vimeo, Dailymotion, VK, Instagram, Metacafe, Soundcloud, AOL, and Vevo for now.

MP3 Converter

By using our converter you can easily convert YouTube videos to MP3 (audio) or MP4 (video) files and download them for 100% free, but like all online YouTube converters, it has its limitations. For example, it does not make it possible to download live videos (livestream) or to retrieve all the songs from an MP3 playlist with one click. This service works for computers, tablets and mobile devices.




YouTube Downloader YouTube MP3 Converter YouTube Video Downloader YouTube Downloader Online YouTube to MP4 YouTube to MP3 Video Downloader MP3 Converter MP3 Download